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SORTED BY CHOLESTEROL CONTENT Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram VINEGAR AND OIL SALAD DRESSING1 TBSP 70 0 8 1.5 0 0 0 ROLLS, FRANKFURTER + HAMBURGER1 ROLL 115 3 2 0.5 0 20 241 CAULIFLOWER, COOKED FROM FROZN1 CUP 35 3 0 0.1 0 7 32 WHOLE-WHEAT BREAD 1 SLICE 70 3 1 0.4 0 13 180 CAP'N CRUNCH CEREAL 1 OZ 120 1 3 1.7 0 23 213 LUCKY CHARMS CEREAL 1 OZ 110 3 1 0.2 0 23 201 BEAN SPROUTS, MUNG, COOKD,DRAN1 CUP 25 3 0 0 0 5 12 WHOLE-WHEAT BREAD, TOASTED 1 SLICE 70 3 1 0.4 0 13 180 WATERMELON, RAW 1 PIECE 155 3 2 0.3 0 35 10 100% NATURAL CEREAL 1 OZ 135 3 6 4.1 0 18 12 APPLE PIE 1 PIECE 405 3 18 4.6 0 60 476 JERUSALEM-ARTICHOKE, RAW 1 CUP 115 3 0 0 0 26 6 COCONUT, RAW, SHREDDED 1 CUP 285 3 27 23.8 0 12 16 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram PINE NUTS 1 OZ 160 3 17 2.7 0 5 20
NUTRICOUNTER (Pocket Nutrition Calculator/Database) Tracks and Stores your Calorie, Fiber, Fat, Cholesterol, Carbohydrates, Sodium, Sugar and Protein intake. Contains 2000 food items ( & restaurants ) pre-programmed in memory. Also has 400 "open" locations for your favorite foods. Important for those particpating in Weight Watchers and all others interested in managing their daily nutrition. CORN, COOKED FROM RAW, YELLOW 1 EAR 85 3 1 0.2 0 19 13 ARTICHOKES, GLOBE, COOKED, DRN1 ARTCHK 55 3 0 0 0 12 79 TOMATO JUICE, CANNED W/O SALT 1 CUP 40 2 0 0 0 10 24 TOMATO JUICE, CANNED WITH SALT1 CUP 40 2 0 0 0 10 881 PRUNE JUICE, CANNED 1 CUP 180 2 0 0 0 45 10 POTATO CHIPS 10 CHIPS 105 1 7 1.8 0 10 94 BEAN SPROUTS, MUNG, RAW 1 CUP 30 3 0 0 0 6 6 WHEAT BREAD, TOASTED 1 SLICE 65 3 1 0.2 0 12 138 TOASTER PASTRIES 1 PASTRY 210 2 6 1.7 0 38 248 KOHLRABI, COOKED, DRAINED 1 CUP 50 3 0 0 0 11 35 BLUEBERRIES, FROZEN, SWEETENED1 CUP 185 1 0 0 0 50 2 ANGELFOOD CAKE, FROM MIX 1 PIECE 125 3 0 0 0 29 269 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram MUSHROOM GRAVY, CANNED 1 CUP 120 3 6 1 0 13 1357 HONEY NUT CHEERIOS CEREAL 1 OZ 105 3 1 0.1 0 23 257 PUDDING, TAPIOCA, CANNED 5 OZ 160 3 5 4.8 0 28 252 PUMPERNICKEL BREAD, TOASTED 1 SLICE 80 3 1 0.2 0 16 177 TOMATO SAUCE, CANNED WITH SALT1 CUP 75 3 0 0.1 0 18 1482 PEACHES, DRIED,COOKED,UNSWETND1 CUP 200 3 1 0.1 0 51 5 MUSTARD GREENS, COOKED, DRANED1 CUP 20 3 0 0 0 3 22 PUMPERNICKEL BREAD 1 SLICE 80 3 1 0.2 0 16 177 TOTAL CEREAL 1 OZ 100 3 1 0.1 0 22 352 RAISIN BRAN, KELLOGG'S 1 OZ 90 3 1 0.1 0 21 207 FRENCH BREAD 1 SLICE 100 3 1 0.3 0 18 203 CORN, COOKED FROM RAW, WHITE 1 EAR 85 3 1 0.2 0 19 13 MUSHROOMS, CANNED, DRND,W/SALT1 CUP 35 3 0 0.1 0 8 663 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram SHREDDED WHEAT CEREAL 1 OZ 100 3 1 0.1 0 23 3 RAISIN BRAN, POST 1 OZ 85 3 1 0.1 0 21 185 TURNIP GREENS, COOKED FROM RAW1 CUP 30 2 0 0.1 0 6 42 SWEETPOTATOES, BOILED W/O PEEL1 POTATO 160 2 0 0.1 0 37 20 CORNMEAL,DEGERMED,ENRCHED,COOK1 CUP 120 3 0 0 0 26 0 WHITE BREAD, TOASTED 18 PER 1 SLICE 65 2 1 0.3 0 12 129 PLANTAINS, RAW 1 PLANTN 220 2 1 0.3 0 57 7 COLLARDS, COOKED FROM RAW 1 CUP 25 2 0 0.1 0 5 36 OATMEAL BREAD, TOASTED 1 SLICE 65 2 1 0.2 0 12 124 GOLDEN GRAHAMS CEREAL 1 OZ 110 2 1 0.7 0 24 346 MIXED GRAIN BREAD, TOASTED 1 SLICE 65 2 1 0.2 0 12 106 RAISIN BREAD 1 SLICE 65 2 1 0.2 0 13 92 FROOT LOOPS CEREAL 1 OZ 110 2 1 0.2 0 25 145 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram CAULIFLOWER, RAW 1 CUP 25 2 0 0 0 5 15 RASPBERRIES, FROZEN, SWEETENED1 CUP 255 2 0 0 0 65 3 STRAWBERRIES, FROZEN, SWEETEND10 OZ 275 2 0 0 0 74 9 RAISIN BREAD, TOASTED 1 SLICE 65 2 1 0.2 0 13 92 CAULIFLOWER, COOKED FROM RAW 1 CUP 30 2 0 0 0 6 8 ONIONS, RAW, CHOPPED 1 CUP 55 2 0 0.1 0 12 3 VIENNA BREAD 1 SLICE 70 2 1 0.2 0 13 145 ONIONS, RAW, COOKED, DRAINED 1 CUP 60 2 0 0.1 0 13 17 WHITE BREAD, SLICE 18 PER LOAF1 SLICE 65 2 1 0.3 0 12 129 RYE BREAD, LIGHT 1 SLICE 65 2 1 0.2 0 12 175 OATMEAL BREAD 1 SLICE 65 2 1 0.2 0 12 124 SANDWICH TYPE COOKIE 4 COOKIE 195 2 8 2 0 29 189 SYRUP, CHOCOLATE FLVRED, FUDGE2 TBSP 125 2 5 3.1 0 21 42 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram RICE KRISPIES CEREAL 1 OZ 110 2 0 0 0 25 340 ORANGES, RAW, SECTIONS 1 CUP 85 2 0 0 0 21 0 SWEETPOTATOES, BAKED, PEELED 1 POTATO 115 2 0 0 0 28 11 SAUERKRAUT, CANNED 1 CUP 45 2 0 0.1 0 10 1560 SUPER SUGAR CRISP CEREAL 1 OZ 105 2 0 0 0 26 25 SNAP BEAN,RAW,CKD,DRND,GREEN 1 CUP 45 2 0 0.1 0 10 4 ASPARAGUS, CKD FRM RAW,DR,SPER4 SPEARS 15 2 0 0 0 3 2 ASPARAGUS, CKD FRM FRZ,DR,SPER4 SPEARS 15 2 0 0.1 0 3 2 SPINACH, RAW 1 CUP 10 2 0 0 0 2 43 SHORTBREAD COOKIE, HOME RECIPE2 COOKIE 145 2 8 1.3 0 17 125 POTATOES, BOILED, PEELED BEFOR1 POTATO 115 2 0 0 0 27 7 PRUNES, DRIED, COOKED,UNSWTNED1 CUP 225 2 0 0 0 60 4 ORANGE JUICE, RAW 1 CUP 110 2 0 0.1 0 26 2 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram BAKING PWDR BISCUITS,HOMERECPE1 BISCUT 100 2 5 1.2 0 13 195 MACADAMIA NUTS, OILRSTD,SALTED1 OZ 205 2 22 3.2 0 4 74 RASPBERRIES, FROZEN, SWEETENED10 OZ 295 2 0 0 0 74 3 MACADAMIA NUTS, OILRSTD,UNSALT1 OZ 205 2 22 3.2 0 4 2 COCA PWDR W/O NONFAT DRY MILK 3/4 OZ 75 1 1 0.3 0 19 56 PUMPKIN, COOKED FROM RAW 1 CUP 50 2 0 0.1 0 12 2 COCONUT, DRIED, SWEETND,SHREDD1 CUP 470 3 33 29.3 0 44 244 CORN GRITS,CKD,REG,YLLW,NOSALT1 CUP 145 3 0 0 0 31 0 CORN GRITS,CKD,REG,YLLW,W/SALT1 CUP 145 3 0 0 0 31 540 LETTUCE, BUTTERHEAD, RAW,HEAD 1 HEAD 20 2 0 0 0 4 8 CRM WHEAT,CKD,QUICK, W/ SALT 1 CUP 140 4 0 0.1 0 29 390 40% BRAN FLAKES, KELLOGG'S 1 OZ 90 4 1 0.1 0 22 264 BRAZIL NUTS 1 OZ 185 4 19 4.6 0 4 1 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram CRM WHEAT,CKD, QUICK, NO SALT 1 CUP 140 4 0 0.1 0 29 142 TOMATO PUREE, CANNED W/O SALT 1 CUP 105 4 0 0 0 25 50 VEGETABLES, MIXED, CANNED 1 CUP 75 4 0 0.1 0 15 243 CHERRY PIE 1 PIECE 410 4 18 4.7 0 61 480 GRAPEJCE,FRZN,CONCEN,SWTND,W/C6 FL OZ 385 1 1 0.2 0 96 15 OATMEAL,CKD,INSTNT,PLAIN,FORTF1 PKT 105 4 2 0.3 0 18 285 PEACH PIE 1 PIECE 405 4 17 4.1 0 60 423 BROCCOLI, RAW, COOKED, DRAINED1 CUP 45 5 0 0.1 0 9 17 CHEERIOS CEREAL 1 OZ 110 4 2 0.3 0 20 307 BEET GREENS, COOKED, DRAINED 1 CUP 40 4 0 0 0 8 347 MALT-O-MEAL, W/O SALT 1 CUP 120 4 0 0 0 26 2 CRM WHEAT,CKD,REG,INST,W/SALT 1 CUP 140 4 0 0.1 0 29 390 RICE, WHITE, PARBOILED, COOKED1 CUP 185 4 0 0 0 41 0 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram WALNUTS, ENGLISH, PIECES 1 OZ 180 4 18 1.6 0 5 3 WHITE BREAD CRUMBS, SOFT 1 CUP 120 4 2 0.6 0 22 231 MIXED NUTS W/ PEANTS,DRY,SALTD1 OZ 170 5 15 2 0 7 190 SPAGHETTI, COOKED, TENDER 1 CUP 155 5 1 0.1 0 32 1 MIXED NUTS W/ PEANTS,OIL,UNSLT1 OZ 175 5 16 2.5 0 6 3 MALT-O-MEAL, WITH SALT 1 CUP 120 4 0 0 0 26 324 PEARS, CANNED, JUICE PACK 1 HALF 40 0 0 0 0 10 3 CORN, COOKED FRM FROZN, YELLOW1 CUP 135 5 0 0 0 34 8 POTATOES, HASHED BROWN,FR FRZN1 CUP 340 5 18 7 0 44 53 CASHEW NUTS, OIL ROASTD,UNSALT1 OZ 165 5 14 2.7 0 8 5 MIXED NUTS W/ PEANTS,DRY,UNSLT1 OZ 170 5 15 2 0 7 3 ORANGE JUICE,FROZEN CONCENTRTE6 FL OZ 340 5 0 0.1 0 81 6 ASPARAGUS, CKD FRM FRZ,DRN,CUT1 CUP 50 5 1 0.2 0 9 7 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram ASPARAGUS, CKD FRM RAW, DR,CUT1 CUP 45 5 1 0.1 0 8 7 ENGLISH MUFFINS, PLAIN 1 MUFFIN 140 5 1 0.3 0 27 378 CASHEW NUTS, OIL ROASTD,SALTED1 OZ 165 5 14 2.7 0 8 177 CORN, COOKED FRM FROZN, WHITE 1 CUP 135 5 0 0 0 34 8 LEMON JUICE,FRZN,SINGLE-STRNGH6 FL OZ 55 1 1 0.1 0 16 2 VEGETABLES, MIXED, CKED FR FRZ1 CUP 105 5 0 0.1 0 24 64 PEANUT BUTTER 1 TBSP 95 5 8 1.4 0 3 75 CHESTNUTS, EUROPEAN, ROASTED 1 CUP 350 5 3 0.6 0 76 3 ENGLISH MUFFINS, PLAIN, TOASTD1 MUFFIN 140 5 1 0.3 0 27 378 RICE, BROWN, COOKED 1 CUP 230 5 1 0.3 0 50 0 MIXED NUTS W/ PEANTS,OIL,SALTD1 OZ 175 5 16 2.5 0 6 185 FILBERTS, (HAZELNUTS) CHOPPED 1 OZ 180 4 18 1.3 0 4 1 TOMATO PUREE, CANNED WITH SALT1 CUP 105 4 0 0 0 25 998 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram GRAPE-NUTS CEREAL 1 OZ 100 3 0 0 0 23 197 BLUEBERRIES, RAW 1 CUP 80 1 1 0 0 20 9 CREAM OF WHEAT,CKD,MIX N EAT 1 PKT 100 3 0 0 0 21 241 ITALIAN BREAD 1 SLICE 85 3 0 0 0 17 176 POTATOES, BAKED FLESH ONLY 1 POTATO 145 3 0 0 0 34 8 PUMPKIN, CANNED 1 CUP 85 3 1 0.4 0 20 12 WHEATIES CEREAL 1 OZ 100 3 0 0.1 0 23 354 NATURE VALLEY GRANOLA CEREAL 1 OZ 125 3 5 3.3 0 19 58 YEAST, BAKERS, DRY, ACTIVE 1 PKG 20 3 0 0 0 3 4 TAHINI 1 TBSP 90 3 8 1.1 0 3 5 APRICOTS, DRIED, COOKED,UNSWTN1 CUP 210 3 0 0 0 55 8 POTATOES, BOILED, PEELED AFTER1 POTATO 120 3 0 0 0 27 5 CORN GRITS,CKD,REG,WHTE,W/SALT1 CUP 145 3 0 0 0 31 540 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram CORN GRITS,CKD,REG,WHTE,NOSALT1 CUP 145 3 0 0 0 31 0 CABBAGE, CHINESE, PAK-CHOI,CKD1 CUP 20 3 0 0 0 3 58 BEEF BROTH, BOULLN, CONSM,CNND1 CUP 15 3 1 0.3 0 0 782 CHOCOLATE, BITTER OT BAKING 1 OZ 145 3 15 9 0 8 1 40% BRAN FLAKES, POST 1 OZ 90 3 0 0.1 0 22 260 YEAST, BREWERS, DRY 1 TBSP 25 3 0 0 0 3 10 PRODUCT 19 CEREAL 1 OZ 110 3 0 0 0 24 325 CASHEW NUTS, DRY ROASTD,UNSALT1 OZ 165 4 13 2.6 0 9 4 MUSHROOMS, COOKED, DRAINED 1 CUP 40 3 1 0.1 0 8 3 ALL-BRAN CEREAL 1 OZ 70 4 1 0.1 0 21 320 CORN, CNND,CRM STL,WHIT,NO SAL1 CUP 185 4 1 0.2 0 46 8 BROCCOLI, RAW 1 SPEAR 40 4 1 0.1 0 8 41 GRAPEFRT JCE,FRZN,CNCN,UNSWTEN6 FL OZ 300 4 1 0.1 0 72 6 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram AVOCADOS, CALIFORNIA 1 AVOCDO 305 4 30 4.5 0 12 21 CORN, CNND,CRM STL,YLLW,W/SALT1 CUP 185 4 1 0.2 0 46 730 MACARONI, COOKED, TENDER,COLD 1 CUP 115 4 0 0.1 0 24 1 CORN, CNND,CRM STL,YLLW,NO SAL1 CUP 185 4 1 0.2 0 46 8 CORN, CNND,CRM STL,WHIT,W/SALT1 CUP 185 4 1 0.2 0 46 730 BRUSSELS SPROUTS, RAW, COOKED 1 CUP 60 4 1 0.2 0 13 33 EGGS, RAW, WHITE 1 WHITE 15 4 0 0 0 0 55 GRAPEFRUIT, CANNED, SYRUP PACK1 CUP 150 1 0 0 0 39 5 BLUEBERRY PIE 1 PIECE 380 4 17 4.3 0 55 423 RICE, WHITE, INSTANT, COOKED 1 CUP 180 4 0 0.1 0 40 0 KALE, COOKED FROM FROZEN 1 CUP 40 4 1 0.1 0 7 20 CRM WHEAT,CKD,REG,INST,NO SALT1 CUP 140 4 0 0.1 0 29 5 RICE, WHITE, COOKED 1 CUP 225 4 0 0.1 0 50 0 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram TOMATO VEG SOUP, DEHYD,PREPRED1 PKT 40 1 1 0.3 0 8 856 CASHEW NUTS, DRY ROASTD,SALTED1 OZ 165 4 13 2.6 0 9 181 MIXED GRAIN BREAD 1 SLICE 65 2 1 0.2 0 12 106 CRACKED-WHEAT BREAD 1 SLICE 65 2 1 0.2 0 12 106 KALE, COOKED FROM RAW 1 CUP 40 2 1 0.1 0 7 30 MARGARINE, SPREAD,HARD,60% FAT1 PAT 25 0 3 0.7 0 0 50 PEACHES, RAW 1 PEACH 35 1 0 0 0 10 0 TOMATOES, RAW 1 TOMATO 25 1 0 0 0 5 10 GRAPEFRUIT JUICE, RAW 1 CUP 95 1 0 0 0 23 2 PEACHES, CANNED, HEAVY SYRUP 1 CUP 190 1 0 0 0 51 15 PEARS, CANNED, JUICE PACK 1 CUP 125 1 0 0 0 32 10 ORANGE JUICE, CANNED 1 CUP 105 1 0 0 0 25 5 PEARS, CANNED, HEAVY SYRUP 1 CUP 190 1 0 0 0 49 13 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram PEACHES, RAW, SLICED 1 CUP 75 1 0 0 0 19 0 ORANGE + GRAPEFRUIT JUCE,CANND1 CUP 105 1 0 0 0 25 7 PAPAYAS, RAW 1 CUP 65 1 0 0.1 0 17 9 PEPPERS, HOT CHILI, RAW, RED 1 PEPPER 20 1 0 0 0 4 3 HONEY 1 CUP 1030 1 0 0 0 279 17 GRAPE JUICE, CANNED 1 CUP 155 1 0 0.1 0 38 8 MARSHMALLOWS 1 OZ 90 1 0 0 0 23 25 ONION SOUP, DEHYDRATD, PREPRED1 PKT 20 1 0 0.1 0 4 635 ALFALFA SEEDS, SPROUTED, RAW 1 CUP 10 1 0 0 0 1 2 SYRUP, CHOCOLATE FLAVORED THIN2 TBSP 85 1 0 0.2 0 22 36 ONION SOUP, DEHYDRTD, UNPRPRED1 PKT 20 1 0 0.1 0 4 627 SWEETPOTATOES, CNNED, VAC PACK1 PIECE 35 1 0 0 0 8 21 CELERY, PASCAL TYPE, RAW,PIECE1 CUP 20 1 0 0 0 4 106 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram ONIONS, RAW, SLICED 1 CUP 40 1 0 0.1 0 8 2 POPCORN, AIR-POPPED, UNSALTED 1 CUP 30 1 0 0 0 6 0 CRANBERRY SAUCE, CANNED,SWTND 1 CUP 420 1 0 0 0 108 80 LETTUCE, CRISPHEAD, RAW,PIECES1 CUP 5 1 0 0 0 1 5 LETTUCE, CRISPHEAD, RAW,WEDGE 1 WEDGE 20 1 0 0 0 3 12 PEPPERS, SWEET, RAW, GREEN 1 PEPPER 20 1 0 0 0 4 2 APRICOTS, CANNED, JUICE PACK 3 HALVES 40 1 0 0 0 10 3 BEER, REGULAR 12 FL OZ 150 1 0 0 0 13 18 GRAPEFRUIT, RAW, WHITE 1/2 FRUT 40 1 0 0 0 10 0 FRUIT COCKTAIL,CNND,JUICE PACK1 CUP 115 1 0 0 0 29 10 APRICOT NECTAR, NO ADDED VIT C1 CUP 140 1 0 0 0 36 8 FRUIT COCKTAIL,CNND,HEAVYSYRUP1 CUP 185 1 0 0 0 48 15 ENDIVE, CURLY, RAW 1 CUP 10 1 0 0 0 2 11 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram BEER, LIGHT 12 FL OZ 95 1 0 0 0 5 11 GRAPEFRUIT JUICE, CANNED,UNSWT1 CUP 95 1 0 0 0 22 2 LETTUCE, LOOSELEAF 1 CUP 10 1 0 0 0 2 5 APRICOT, CANNED, HEAVY SYRUP 1 CUP 215 1 0 0 0 55 10 APPLES, DRIED, SULFURED 10 RINGS 155 1 0 0 0 42 56 GRAPEFRUIT JUICE, CANNED,SWTND1 CUP 115 1 0 0 0 28 5 EGGPLANT, COOKED, STEAMED 1 CUP 25 1 0 0 0 6 3 SUGAR FROSTED FLAKES, KELLOGG 1 OZ 110 1 0 0 0 26 230 LEMONS, RAW 1 LEMON 15 1 0 0 0 5 1 PEPPERS, HOT CHILI, RAW, GREEN1 PEPPER 20 1 0 0 0 4 3 BLACKBERRIES, RAW 1 CUP 75 1 1 0.2 0 18 0 BANANAS 1 BANANA 105 1 1 0.2 0 27 1 PEARS, RAW, BOSC 1 PEAR 85 1 1 0 0 21 0 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram PEARS, RAW, D'ANJOU 1 PEAR 120 1 1 0 0 30 0 RYE WAFERS, WHOLE-GRAIN 2 WAFERS 55 1 1 0.3 0 10 115 LEMON JUICE, CANNED 1 CUP 50 1 1 0.1 0 16 51 MANGOS, RAW 1 MANGO 135 1 1 0.1 0 35 4 CHERRIES, SWEET, RAW 10 CHERY 50 1 1 0.1 0 11 0 PEARS, RAW, BARTLETT 1 PEAR 100 1 1 0 0 25 0 PINEAPPLE, RAW, DICED 1 CUP 75 1 1 0 0 19 2 MELBA TOAST, PLAIN 1 PIECE 20 1 0 0.1 0 4 44 GRAHAM CRACKER, PLAIN 2 CRACKR 60 1 1 0.4 0 11 86 WATERMELON, RAW, DICED 1 CUP 50 1 1 0.1 0 11 3 NECTARINES, RAW 1 NECTRN 65 1 1 0.1 0 16 0 STRAWBERRIES, RAW 1 CUP 45 1 1 0 0 10 1 RASPBERRIES, RAW 1 CUP 60 1 1 0 0 14 0 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram WHOLE-WHEAT WAFERS, CRACKERS 2 CRACKR 35 1 2 0.5 0 5 59 ONION RINGS, BREADED,FRZN,PRPD2 RINGS 80 1 5 1.7 0 8 75 BLUEBERRIES, FROZEN, SWEETENED10 OZ 230 1 0 0 0 62 3 HONEYDEW MELON, RAW 1/10 MEL 45 1 0 0 0 12 13 GRAPEFRUIT, RAW, PINK 1/2 FRUT 40 1 0 0 0 10 0 LEMON JUICE, RAW 1 CUP 60 1 0 0 0 21 2 PLUMS, RAW, 2-1/8-IN DIAM 1 PLUM 35 1 0 0 0 9 0 KIWIFRUIT, RAW 1 KIWI 45 1 0 0 0 11 4 ASPARAGUS,CANNED,SPEARS,NOSALT4 SPEARS 10 1 0 0 0 2 3 PLANTAINS, COOKED 1 CUP 180 1 0 0.1 0 48 8 ASPARAGUS,CANNED,SPEARS,W/SALT4 SPEARS 10 1 0 0 0 2 278 PLUMS, CANNED, JUICE PACK 1 CUP 145 1 0 0 0 38 3 PLUMS, CANNED, HEAVY SYRUP 1 CUP 230 1 0 0 0 60 49 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram PRUNES, DRIED 5 LARGE 115 1 0 0 0 31 2 PINEAPPLE, CANNED, JUICE PACK 1 CUP 150 1 0 0 0 39 3 PINEAPPLE JUICE, CANNED,UNSWTN1 CUP 140 1 0 0 0 34 3 ORANGES, RAW 1 ORANGE 60 1 0 0 0 15 0 PINEAPPLE, CANNED, HEAVY SYRUP1 CUP 200 1 0 0 0 52 3 LIME JUICE, RAW 1 CUP 65 1 0 0 0 22 2 TANGERINE JUICE, CANNED,SWTNED1 CUP 125 1 0 0 0 30 2 TANGERINES, RAW 1 TANGRN 35 1 0 0 0 9 1 TANGERINES, CANNED, LIGHT SYRP1 CUP 155 1 0 0 0 41 15 RHUBARB, COOKED, ADDED SUGAR 1 CUP 280 1 0 0 0 75 2 STRAWBERRIES, FROZEN, SWEETEND1 CUP 245 1 0 0 0 66 8 ONIONS, SPRING, RAW 6 ONION 10 1 0 0 0 2 1 TURNIPS, COOKED, DICED 1 CUP 30 1 0 0 0 8 78 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram PEPPERS, SWEET, RAW, RED 1 PEPPER 20 1 0 0 0 4 2 PRETZELS, TWISTED, DUTCH 1 PRETZ 65 2 1 0.1 0 13 258 SNAP BEAN,RAW,CKD,DRND,YELLOW 1 CUP 45 2 0 0.1 0 10 4 CORN FLAKES, TOASTIES 1 OZ 110 2 0 0 0 24 297 CARROTS, COOKED FROM RAW 1 CUP 70 2 0 0.1 0 16 103 PEACHES, FROZEN,SWETNED,W/VITC1 CUP 235 2 0 0 0 60 15 BEETS, CANNED, DRAINED,NO SALT1 CUP 55 2 0 0 0 12 78 SNAP BEAN,CNND,DRND,GRN,NOSALT1 CUP 25 2 0 0 0 6 3 PECANS, HALVES 1 OZ 190 2 19 1.5 0 5 0 PARSNIPS, COOKED, DRAINED 1 CUP 125 2 0 0.1 0 30 16 VEGETABLE JUICE COCKTAIL, CNND1 CUP 45 2 0 0 0 11 883 CORN FLAKES, KELLOGG'S 1 OZ 110 2 0 0 0 24 351 PEACHES, FROZEN,SWETNED,W/VITC10 OZ 265 2 0 0 0 68 17 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram SESAME SEEDS 1 TBSP 45 2 4 0.6 0 1 3 POTATOES,FRENCH-FRD,FRZN,OVEN 10 STRIP 110 2 4 2.1 0 17 16 ORANGE JUICE,FRZN,CNCN,DILUTED1 CUP 110 2 0 0 0 27 2 VEGETARIAN SOUP, CANNED 1 CUP 70 2 2 0.3 0 12 822 SNAP BEAN,FRZ,CKD,DRND,GREEN 1 CUP 35 2 0 0 0 8 18 ORANGE JUICE, CHILLED 1 CUP 110 2 1 0.1 0 25 2 SNAP BEAN,FRZ,CKD,DRND,YELLOW 1 CUP 35 2 0 0 0 8 18 BAKING PWDR BISCUITS,FROM MIX 1 BISCUT 95 2 3 0.8 0 14 262 CRACKED-WHEAT BREAD, TOASTED 1 SLICE 65 2 1 0.2 0 12 106 CORN CHIPS 1 OZ 155 2 9 1.4 0 16 233 WHITE BREAD, SLICE 22 PER LOAF1 SLICE 55 2 1 0.2 0 10 101 GELATIN DESSERT, PREPARED 1/2 CUP 70 2 0 0 0 17 55 POTATOES,FRENCH-FRD,FRZN,FRIED10 STRIP 160 2 8 2.5 0 20 108 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram TORTILLAS, CORN 1 TORTLA 65 2 1 0.1 0 13 1 POPCORN, SUGAR SYRUP COATED 1 CUP 135 2 1 0.1 0 30 0 APRICOTS, CANNED, JUICE PACK 1 CUP 120 2 0 0 0 31 10 BAMBOO SHOOTS, CANNED, DRAINED1 CUP 25 2 1 0.1 0 4 9 SOY SAUCE 1 TBSP 10 2 0 0 0 2 1029 DATES 10 DATES 230 2 0 0.1 0 61 2 TOMATOES, CANNED, S+L, W/ SALT1 CUP 50 2 1 0.1 0 10 391 DANDELION GREENS, COOKED, DRND1 CUP 35 2 1 0.1 0 7 46 WHEAT BREAD 1 SLICE 65 2 1 0.2 0 12 138 SUGAR SMACKS CEREAL 1 OZ 105 2 1 0.1 0 25 75 SQUASH, SUMMER, COOKED, DRAIND1 CUP 35 2 1 0.1 0 8 2 SQUASH, WINTER, BAKED 1 CUP 80 2 1 0.3 0 18 2 TOMATOES, CANNED, S+L,W/O SALT1 CUP 50 2 1 0.1 0 10 31 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram CORN, COOKED FRM FROZN, YELLOW1 EAR 60 2 0 0.1 0 14 3 CORN GRITS, COOKED, INSTANT 1 PKT 80 2 0 0 0 18 343 CORN, COOKED FRM FROZN, WHITE 1 EAR 60 2 0 0.1 0 14 3 RYE BREAD, LIGHT, TOASTED 1 SLICE 65 2 1 0.2 0 12 175 CANTALOUP, RAW 1/2 MELN 95 2 1 0.1 0 22 24 WATER CHESTNUTS, CANNED 1 CUP 70 1 0 0 0 17 11 CARROTS, CANNED, DRN, W/ SALT 1 CUP 35 1 0 0.1 0 8 352 MARGARINE, SPREAD,SOFT,60% FAT8 OZ 1225 1 138 29.1 0 0 2256 MARGARINE, SPREAD,HARD,60% FAT1/2 CUP 610 1 69 15.9 0 0 1123 SWEET (DARK) CHOCOLATE 1 OZ 150 1 10 5.9 0 16 5 APRICOTS, RAW 3 APRCOT 50 1 0 0 0 12 1 CABBAGE, RED, RAW 1 CUP 20 1 0 0 0 4 8 CARROTS, CANNED,DRND, W/O SALT1 CUP 35 1 0 0.1 0 8 61 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram BEETS, COOKED, DRAINED, WHOLE 2 BEETS 30 1 0 0 0 7 49 CARROTS, RAW, WHOLE 1 CARROT 30 1 0 0 0 7 25 CARROTS, RAW, GRATED 1 CUP 45 1 0 0 0 11 39 IMITATN WHIPD TOPING,PRESSRZD 1 CUP 185 1 16 13.2 0 11 43 CABBAGE, SAVOY, RAW 1 CUP 20 1 0 0 0 4 20 CABBAGE, CHINESE,PE-TSAI, RAW 1 CUP 10 1 0 0 0 2 7 CABBAGE, COMMON, COOKED, DRNED1 CUP 30 1 0 0 0 7 29 MUSHROOMS, RAW 1 CUP 20 1 0 0 0 3 3 CABBAGE, COMMON, RAW 1 CUP 15 1 0 0 0 4 13 BROCCOLI, FRZN, COOKED, DRANED1 PIECE 10 1 0 0 0 2 7 GRAPEFRT JCE,FRZN,DLTD,UNSWTEN1 CUP 100 1 0 0 0 24 2 MARGARINE, IMITATION 40% FAT 8 OZ 785 1 88 17.5 0 1 2178 COCONUT, RAW, PIECE 1 PIECE 160 1 15 13.4 0 7 9 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram MARGARINE, REGULR,HARD,80% FAT1/2 CUP 810 1 91 17.9 0 1 1066 WHITE BREAD, TOASTED 22 PER 1 SLICE 55 2 1 0.2 0 10 101 MARGARINE, REGULR,SOFT,80% FAT8 OZ 1625 2 183 31.3 0 1 2449 BANANAS, SLICED 1 CUP 140 2 1 0.3 0 35 2 CARROTS, COOKED FROM FROZEN 1 CUP 55 2 0 0 0 12 86 WHITE BREAD CUBES 1 CUP 80 2 1 0.4 0 15 154 OKRA PODS, COOKED 8 PODS 25 2 0 0 0 6 4 PEACHES, CANNED, JUICE PACK 1 CUP 110 2 0 0 0 29 10 BEETS, COOKED, DRAINED, DICED 1 CUP 55 2 0 0 0 11 83 SNAP BEAN,CNND,DRND,GREEN,SALT1 CUP 25 2 0 0 0 6 339 SNAP BEAN,CNND,DRND,YLLW,NOSAL1 CUP 25 2 0 0 0 6 3 TOMATO SOUP W/ WATER, CANNED 1 CUP 85 2 2 0.4 0 17 871 LIME JUICE,CANNED 1 CUP 50 1 1 0.1 0 16 39 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram SNAP BEAN,CNND,DRND,YLLW, SALT1 CUP 25 2 0 0 0 6 339 TRIX CEREAL 1 OZ 110 2 0 0.2 0 25 181 BEETS, CANNED, DRAINED,W/ SALT1 CUP 55 2 0 0 0 12 466 ROLLS, DINNER, COMMERCIAL 1 ROLL 85 2 2 0.5 0 14 155 CHERRIES, SOUR,RED,CANND,WATER1 CUP 90 2 0 0.1 0 22 17 POPCORN, POPPED, VEG OIL,SALTD1 CUP 55 1 3 0.5 0 6 86 IMITATION WHIPPED TOPPING,FRZN1 CUP 240 1 19 16.3 0 17 19 PINEAPPLE, CANNED, HEAVY SYRUP1 SLICE 45 0 0 0 0 12 1 DATES, CHOPPED 1 CUP 490 4 1 0.3 0 131 5 CATSUP 1 CUP 290 5 1 0.2 0 69 2845 TURNIP GREENS, CKED FRM FROZEN1 CUP 50 5 1 0.2 0 8 25 FONDANT, UNCOATED 1 OZ 105 0 0 0 0 27 57 GUM DROPS 1 OZ 100 0 0 0 0 25 10 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram JELLY BEANS 1 OZ 105 0 0 0 0 26 7 REFRIED BEANS, CANNED 1 CUP 295 18 3 0.4 0 51 1228 MARGARINE, IMITATION 40% FAT 1 TBSP 50 0 5 1.1 0 0 134 WALNUTS, ENGLISH, PIECES 1 CUP 770 17 74 6.7 0 22 12 HARD CANDY 1 OZ 110 0 0 0 0 28 7 JAMS AND PRESERVES 1 TBSP 55 0 0 0 0 14 2 BARBECUE SAUCE 1 TBSP 10 0 0 0 0 2 130 JAMS AND PRESERVES 1 PKT 40 0 0 0 0 10 2 RELISH, SWEET 1 TBSP 20 0 0 0 0 5 107 WHOLE-WHEAT FLOUR,HRD WHT,STIR1 CUP 400 16 2 0.3 0 85 4 PEACHES, CANNED, JUICE PACK 1 HALF 35 0 0 0 0 9 3 BARLEY, PEARLED,LIGHT, UNCOOKD1 CUP 700 16 2 0.3 0 158 6 HONEY 1 TBSP 65 0 0 0 0 17 1 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram SEAWEED, SPIRULINA, DRIED 1 OZ 80 16 2 0.8 0 7 297 GRAPEJCE,FRZN,DILUTD,SWTND,W/C1 CUP 125 0 0 0.1 0 32 5 LENTILS, DRY, COOKED 1 CUP 215 16 1 0.1 0 38 26 GRAPES, EUROPEAN, RAW, TOKAY 10 GRAPE 40 0 0 0.1 0 10 1 COLA, DIET, ASPARTAME ONLY 12 FL OZ 0 0 0 0 0 0 23 PEPPERS, SWEET, COOKED, GREEN 1 PEPPER 15 0 0 0 0 3 1 ITALIAN SALAD DRESSING,REGULAR1 TBSP 80 0 9 1.3 0 1 162 SAFFLOWER OIL 1 TBSP 125 0 14 1.3 0 0 0 APPLES, RAW, UNPEELED,3 PER LB1 APPLE 80 0 0 0.1 0 21 0 ITALIAN SALAD DRESSING,LOCALOR1 TBSP 5 0 0 0 0 2 136 APRICOT, CANNED, HEAVY SYRUP 3 HALVES 70 0 0 0 0 18 3 COFFEE, BREWED 6 FL OZ 0 0 0 0 0 0 2 PIECRUST, FROM MIX 2 CRUST 1485 20 93 22.7 0 141 2602 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram IMITATN WHIPD TOPING,PWDRD,PRP1 TBSP 10 0 0 0.4 0 1 3 APPLES, RAW, PEELED, SLICED 1 CUP 65 0 0 0.1 0 16 0 LEMONADE,CONCEN,FRZEN,DILUTED 6 FL OZ 80 0 0 0 0 21 1 SOYBEAN-COTTONSEED OIL, HYDRGN1 TBSP 125 0 14 2.5 0 0 0 PEPPERS, SWEET, COOKED, RED 1 PEPPER 15 0 0 0 0 3 1 TEA, BREWED 8 FL OZ 0 0 0 0 0 0 1 LIMEADE,CONCEN,FROZEN,DILUTED 6 FL OZ 75 0 0 0 0 20 0 PEANUT OIL 1 TBSP 125 0 14 2.4 0 0 0 SOYBEANS, DRY, COOKED, DRAINED1 CUP 235 20 10 1.3 0 19 4 BULGUR, UNCOOKED 1 CUP 600 19 3 1.2 0 129 7 TEA, INSTANT,PREPRD,UNSWEETEND8 FL OZ 0 0 0 0 0 1 1 LIMEADE,CONCENTRATE,FRZN,UNDIL6 FL OZ 410 0 0 0 0 108 0 SOYBEAN OIL, HYDROGENATED 1 TBSP 125 0 14 2.1 0 0 0 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram PEACHES, CANNED, HEAVY SYRUP 1 HALF 60 0 0 0 0 16 5 LEMON JUICE, CANNED 1 TBSP 5 0 0 0 0 1 3 LIMA BEANS, DRY, COOKED,DRANED1 CUP 260 16 1 0.2 0 49 4 APPLE PIE 1 PIE 2420 21 105 27.4 0 360 2844 RICE, WHITE, RAW 1 CUP 670 12 1 0.2 0 149 9 PIECRUST,FROM HOME RECIPE 1 SHELL 900 11 60 14.8 0 79 1100 TABLE SYRUP (CORN AND MAPLE) 2 TBSP 122 0 0 0 0 32 19 SOYBEAN OIL, HYDROGENATED 1 CUP 1925 0 218 32.5 0 0 0 SELF-RISING FLOUR, UNSIFTED 1 CUP 440 12 1 0.2 0 93 1349 ROLLS, HOAGIE OR SUBMARINE 1 ROLL 400 11 8 1.8 0 72 683 BROCCOLI, RAW, COOKED, DRAINED1 SPEAR 50 5 1 0.1 0 10 20 LIMA BEANS,BABY, FRZN,CKED,DRN1 CUP 190 12 1 0.1 0 35 52 CORNMEAL,WHOLE-GRND,UNBOLT,DRY1 CUP 435 11 5 0.5 0 90 1 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram SUGAR, WHITE, GRANULATED 1 PKT 25 0 0 0 0 6 0 BLACK-EYED PEAS, DRY, COOKED 1 CUP 190 13 1 0.2 0 35 20 MACADAMIA NUTS, OILRSTD,SALTED1 CUP 960 10 103 15.4 0 17 348 TOMATO PASTE, CANNED W/O SALT 1 CUP 220 10 2 0.3 0 49 170 TOMATO PASTE, CANNED WITH SALT1 CUP 220 10 2 0.3 0 49 2070 MACADAMIA NUTS, OILRSTD,UNSALT1 CUP 960 10 103 15.4 0 17 9 LIMA BEANS,THICK SEED,FRZN,CKD1 CUP 170 10 1 0.1 0 32 90 JELLIES 1 TBSP 50 0 0 0 0 13 5 CORNMEAL,DEGERMED,ENRICHED,DRY1 CUP 500 11 2 0.2 0 108 1 CORNMEAL,BOLTED,DRY FORM 1 CUP 440 11 4 0.5 0 91 1 CORN OIL 1 CUP 1925 0 218 27.7 0 0 0 WHEAT FLOUR, ALL-PURPOSE,UNSIF1 CUP 455 13 1 0.2 0 95 3 PEAS, SPLIT, DRY, COOKED 1 CUP 230 16 1 0.1 0 42 26 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram FILBERTS, (HAZELNUTS) CHOPPED 1 CUP 725 15 72 5.3 0 18 3 MOLASSES, CANE, BLACKSTRAP 2 TBSP 85 0 0 0 0 22 38 JELLIES 1 PKT 40 0 0 0 0 10 4 PINTO BEANS,DRY,COOKED,DRAINED1 CUP 265 15 1 0.1 0 49 3 RED KIDNEY BEANS, DRY, CANNED 1 CUP 230 15 1 0.1 0 42 968 BLACK BEANS, DRY, COOKED,DRAND1 CUP 225 15 1 0.1 0 41 1 PEA BEANS, DRY, COOKED,DRAINED1 CUP 225 15 1 0.1 0 40 13 MARGARINE, SPREAD,HARD,60% FAT1 TBSP 75 0 9 2 0 0 139 PEANUT OIL 1 CUP 1910 0 216 36.5 0 0 0 CHICKPEAS, COOKED, DRAINED 1 CUP 270 15 4 0.4 0 45 11 SUNFLOWER OIL 1 CUP 1925 0 218 22.5 0 0 0 SAFFLOWER OIL 1 CUP 1925 0 218 19.8 0 0 0 BLACKEYE PEAS, IMMATR,RAW,CKED1 CUP 180 13 1 0.3 0 30 7 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram SOYBEAN-COTTONSEED OIL, HYDRGN1 CUP 1925 0 218 39.2 0 0 0 PRETZELS, STICK 10 PRETZ 10 0 0 0 0 2 48 GREAT NORTHN BEANS,DRY,CKD,DRN1 CUP 210 14 1 0.1 0 38 13 OLIVE OIL 1 CUP 1910 0 216 29.2 0 0 0 RICE, WHITE, PARBOILED, RAW 1 CUP 685 14 1 0.1 0 150 17 BLACKEYE PEAS,IMMTR,FRZN,CKED 1 CUP 225 14 1 0.3 0 40 9 CASHEW NUTS, DRY ROASTED,SALTD1 CUP 785 21 63 12.5 0 45 877 ROOT BEER 12 FL OZ 165 0 0 0 0 42 48 FATS, COOKING/VEGETBL SHORTENG1 CUP 1810 0 205 51.3 0 0 0 GRAPES, EUROPEAN, RAW, THOMPSN10 GRAPE 35 0 0 0.1 0 9 1 FRUIT PUNCH DRINK, CANNED 6 FL OZ 85 0 0 0 0 22 15 LEMONADE,CONCENTRATE,FRZ,UNDIL6 FL OZ 425 0 0 0 0 112 4 RAISIN BREAD 1 LOAF 1260 37 18 4.1 0 239 1657 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram MARGARINE, REGULR,SOFT,80% FAT1 TBSP 100 0 11 1.9 0 0 151 CHILI POWDER 1 TSP 10 0 0 0.1 0 1 26 WHITE BREAD 1 LOAF 1210 38 18 5.6 0 222 2334 CUCUMBER, W/ PEEL 6 SLICES 5 0 0 0 0 1 1 PARSLEY, RAW 10 SPRIG 5 0 0 0 0 1 4 PICKLES, CUCUMBER, FRESH PACK 2 SLICES 10 0 0 0 0 3 101 OATMEAL BREAD 1 LOAF 1145 38 20 3.7 0 212 2231 MISO 1 CUP 470 29 13 1.8 0 65 8142 PICKLES, CUCUMBER, DILL 1 PICKLE 5 0 0 0 0 1 928 ONION POWDER 1 TSP 5 0 0 0 0 2 1 WALNUTS, BLACK, CHOPPED 1 CUP 760 30 71 4.5 0 15 1 PEPPER, BLACK 1 TSP 5 0 0 0 0 1 1 PICKLES, CUCUMBER, SWT GHERKIN1 PICKLE 20 0 0 0 0 5 107 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram PAPRIKA 1 TSP 5 0 0 0 0 1 1 CRANBERRY JUICE COCKTAL W/VITC1 CUP 145 0 0 0 0 38 10 APPLE JUICE, CANNED 1 CUP 115 0 0 0 0 29 7 ANGELFOOD CAKE, FROM MIX 1 CAKE 1510 38 2 0.4 0 342 3226 CINNAMON 1 TSP 5 0 0 0 0 2 1 MIXED GRAIN BREAD 1 LOAF 1165 45 17 3.2 0 212 1870 WHOLE-WHEAT BREAD 1 LOAF 1110 44 20 5.8 0 206 2887 IMITATN WHIPD TOPING,PRESSRZD 1 TBSP 10 0 1 0.8 0 1 2 IMITATION CREAMERS, POWDERED 1 TSP 10 0 1 0.7 0 1 4 LETTUCE, BUTTERHEAD, RAW,LEAVE1 LEAF 0 0 0 0 0 0 1 FRENCH OR VIENNA BREAD 1 LOAF 1270 43 18 3.8 0 230 2633 CELERY SEED 1 TSP 10 0 1 0 0 1 3 CELERY, PASCAL TYPE, RAW,STALK1 STALK 5 0 0 0 0 1 35 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram APPLES, RAW, UNPEELED,2 PER LB1 APPLE 125 0 1 0.1 0 32 0 WHEAT BREAD 1 LOAF 1160 43 19 3.9 0 213 2447 RYE BREAD, LIGHT 1 LOAF 1190 38 17 3.3 0 218 3164 APPLESAUCE, CANNED, SWEETENED 1 CUP 195 0 0 0.1 0 51 8 PEANUTS, OIL ROASTED, SALTED 1 CUP 840 39 71 9.9 0 27 626 PEANUTS, OIL ROASTED, UNSALTED1 CUP 840 39 71 9.9 0 27 22 IMITATION CREAMERS, LIQUID FRZ1 TBSP 20 0 1 1.4 0 2 12 ITALIAN BREAD 1 LOAF 1255 41 4 0.6 0 256 2656 CRACKED-WHEAT BREAD 1 LOAF 1190 42 16 3.1 0 227 1966 MARGARINE, REGULR,HARD,80% FAT1 TBSP 100 0 11 2.2 0 0 132 PUMPERNICKEL BREAD 1 LOAF 1160 42 16 2.6 0 218 2461 OREGANO 1 TSP 5 0 0 0 0 1 0 SALT 1 TSP 0 0 0 0 0 0 2132 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram ALMONDS, SLIVERED 1 CUP 795 27 70 6.7 0 28 15 CASHEW NUTS, DRY ROASTD,UNSALT1 CUP 785 21 63 12.5 0 45 21 WINE, TABLE, WHITE 3.5 F OZ 80 0 0 0 0 3 5 FATS, COOKING/VEGETBL SHORTENG1 TBSP 115 0 13 3.3 0 0 0 LEMON-LIME SODA 12 FL OZ 155 0 0 0 0 39 33 GINGER ALE 12 FL OZ 125 0 0 0 0 32 29 GRAPE SODA 12 FL OZ 180 0 0 0 0 46 48 CLUB SODA 12 FL OZ 0 0 0 0 0 0 78 WINE, TABLE, RED 3.5 F OZ 75 0 0 0 0 3 5 COLA, DIET, ASPRTAME + SACCHRN12 FL OZ 0 0 0 0 0 0 32 COLA, DIET, SACCHARIN ONLY 12 FL OZ 0 0 0 0 0 0 75 ORANGE SODA 12 FL OZ 180 0 0 0 0 46 52 WINE, DESSERT 3.5 F OZ 140 0 0 0 0 8 9 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram CASHEW NUTS, OIL ROASTD,UNSALT1 CUP 750 21 63 12.4 0 37 22 TEA,INSTANT,PREPARD,SWEETENED 8 FL OZ 85 0 0 0 0 22 0 PINEAPPLE-GRAPEFRUIT JUICEDRNK6 FL OZ 90 0 0 0 0 23 24 CASHEW NUTS, OIL ROASTD,SALTED1 CUP 750 21 63 12.4 0 37 814 PEPPER-TYPE SODA 12 FL OZ 160 0 0 0 0 41 37 IMITATION WHIPPED TOPPING,FRZN1 TBSP 15 0 1 0.9 0 1 1 COFFEE, INSTANT, PREPARED 6 FL OZ 0 0 0 0 0 1 0 CORN OIL 1 TBSP 125 0 14 1.8 0 0 0 GIN,RUM,VODKA,WHISKY 86-PROOF 1.5 F OZ 105 0 0 0 0 0 0 SNACK TYPE CRACKERS 1 CRACKR 15 0 1 0.2 0 2 30 MUSTARD, PREPARED, YELLOW 1 TSP 5 0 0 0 0 0 63 CURRY POWDER 1 TSP 5 0 0 0 0 1 1 BAKING POWDER,SAS, CA PO4 1 TSP 5 0 0 0 0 1 329 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram CHERRY PIE 1 PIE 2465 25 107 28.4 0 363 2873 VINEGAR, CIDER 1 TBSP 0 0 0 0 0 1 0 BAKING POWDER,SAS,CAPO4+CASO4 1 TSP 5 0 0 0 0 1 290 BAKING POWDER, STRGHT PHOSPHAT1 TSP 5 0 0 0 0 1 312 BAKING POWDER, LOW SODIUM 1 TSP 5 0 0 0 0 1 0 CATSUP 1 TBSP 15 0 0 0 0 4 156 GARLIC POWDER 1 TSP 10 0 0 0 0 2 1 PARSLEY, FREEZE-DRIED 1 TBSP 0 0 0 0 0 0 2 OLIVE OIL 1 TBSP 125 0 14 1.9 0 0 0 GIN,RUM,VODKA,WHISKY 90-PROOF 1.5 F OZ 110 0 0 0 0 0 0 BLUEBERRY PIE 1 PIE 2285 23 102 25.5 0 330 2533 GIN,RUM,VODKA,WHISKY 80-PROOF 1.5 F OZ 95 0 0 0 0 0 0 COLA, REGULAR 12 FL OZ 160 0 0 0 0 41 18 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram SUNFLOWER OIL 1 TBSP 125 0 14 1.4 0 0 0 APPLESAUCE, CANNED,UNSWEETENED1 CUP 105 0 0 0 0 28 5 GRAPE DRINK, CANNED 6 FL OZ 100 0 0 0 0 26 11 PEACH PIE 1 PIE 2410 24 101 24.6 0 361 2533 SUGAR, POWDERED, SIFTED 1 CUP 385 0 0 0 0 100 2 WHEAT FLOUR, ALL-PURPOSE,SIFTD1 CUP 420 12 1 0.2 0 88 2 WHEAT, THIN CRACKERS 4 CRACKR 35 1 1 0.5 0 5 69 PEAS,GRN, FROZEN COOKED,DRANED1 CUP 125 8 0 0.1 0 23 139 SPINACH, CANNED, DRND,W/O SALT1 CUP 50 6 1 0.2 0 7 58 OATMEAL,CKD,RG,QCK,INST,W/OSAL1 CUP 145 6 2 0.4 0 25 2 PLUMS, CANNED, JUICE PACK 3 PLUMS 55 0 0 0 0 14 1 OATMEAL,CKD,RG,QCK,INST,W/SALT1 CUP 145 6 2 0.4 0 25 374 CAKE OR PASTRY FLOUR, SIFTED 1 CUP 350 7 1 0.1 0 76 2 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram SPINACH, CANNED, DRND,W/ SALT 1 CUP 50 6 1 0.2 0 7 683 MACARONI, COOKED, FIRM 1 CUP 190 7 1 0.1 0 39 1 BAGELS, PLAIN 1 BAGEL 200 7 2 0.3 0 38 245 BUCKWHEAT FLOUR, LIGHT, SIFTED1 CUP 340 6 1 0.2 0 78 2 SUGAR, WHITE, GRANULATED 1 TBSP 45 0 0 0 0 12 0 CAROB FLOUR 1 CUP 255 6 0 0 0 126 24 PRETZELS, TWISTED, THIN 10 PRETZ 240 6 2 0.4 0 48 966 PUMPKIN AND SQUASH KERNELS 1 OZ 155 7 13 2.5 0 5 5 SUGAR, WHITE, GRANULATED 1 CUP 770 0 0 0 0 199 5 PISTACHIO NUTS 1 OZ 165 6 14 1.7 0 7 2 OLIVES, CANNED, GREEN 4 MEDIUM 15 0 2 0.2 0 0 312 BROCCOLI, FRZN, COOKED, DRANED1 CUP 50 6 0 0 0 10 44 PINEAPPLE, CANNED, JUICE PACK 1 SLICE 35 0 0 0 0 9 1 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram PECANS, HALVES 1 CUP 720 8 73 5.9 0 20 1 PEAS, GREEN,CNND,DRND, W/ SALT1 CUP 115 8 1 0.1 0 21 372 WALNUTS, BLACK, CHOPPED 1 OZ 170 7 16 1 0 3 0 FRENCH SALAD DRESSING, LOCALOR1 TBSP 25 0 2 0.2 0 2 306 PEAS, GREEN,CNND,DRND,W/O SALT1 CUP 115 8 1 0.1 0 21 3 PLUMS, RAW, 1-1/2-IN DIAM 1 PLUM 15 0 0 0 0 4 0 POPSICLE 1 POPCLE 70 0 0 0 0 18 11 BRUSSELS SPROUTS, FRZN, COOKED1 CUP 65 6 1 0.1 0 13 36 FRENCH SALAD DRESSING, REGULAR1 TBSP 85 0 9 1.4 0 1 188 OLIVES, CANNED, RIPE, MISSION 3 SMALL 15 0 2 0.3 0 0 68 RAISINS 1 PACKET 40 0 0 0 0 11 2 FIGS, DRIED 10 FIGS 475 6 2 0.4 0 122 21 SEMISWEET CHOCOLATE 1 CUP 860 7 61 36.2 0 97 24 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram PEANUTS, OIL ROASTED, SALTED 1 OZ 165 8 14 1.9 0 5 122 PEANUTS, OIL ROASTED, UNSALTED1 OZ 165 8 14 1.9 0 5 4 ALMONDS, WHOLE 1 OZ 165 6 15 1.4 0 6 3 GELATIN, DRY 1 ENVELP 25 6 0 0 0 0 6 SEAWEED, KELP, RAW 1 OZ 10 0 0 0.1 0 3 66 SPAGHETTI, COOKED, FIRM 1 CUP 190 7 1 0.1 0 39 1 RAISINS 1 CUP 435 5 1 0.2 0 115 17 APRICOTS, DRIED, UNCOOKED 1 CUP 310 5 1 0 0 80 13 SPINACH, COOKED FROM RAW, DRND1 CUP 40 5 0 0.1 0 7 126 CORN,CNND,WHL KRNL,WHTE,NO SAL1 CUP 165 5 1 0.2 0 41 6 PEARS, CANNED, HEAVY SYRUP 1 HALF 60 0 0 0 0 15 4 CORN,CNND,WHL KRNL,YLLW,W/SALT1 CUP 165 5 1 0.2 0 41 571 AVOCADOS, FLORIDA 1 AVOCDO 340 5 27 5.3 0 27 15 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram SWEETPOTATOES, CANNED, MASHED 1 CUP 260 5 1 0.1 0 59 191 COLLARDS, COOKED FROM FROZEN 1 CUP 60 5 1 0.1 0 12 85 MARGARINE, REGULR,HARD,80% FAT1 PAT 35 0 4 0.8 0 0 47 ROLLS, HARD 1 ROLL 155 5 2 0.4 0 30 313 MACARONI, COOKED, TENDER, HOT 1 CUP 155 5 1 0.1 0 32 1 PLUMS, CANNED, HEAVY SYRUP 3 PLUMS 120 0 0 0 0 31 25 PEAS, EDIBLE POD, COOKED,DRNED1 CUP 65 5 0 0.1 0 11 6 OATMEAL,CKD,INSTNT,FLVRD,FORTF1 PKT 160 5 2 0.3 0 31 254 PEA, GREEN, SOUP, CANNED 1 CUP 165 9 3 1.4 0 27 988 SUGAR, BROWN, PRESSED DOWN 1 CUP 820 0 0 0 0 212 97 TOFU 1 PIECE 85 9 5 0.7 0 3 8 LETTUCE, CRISPHEAD, RAW, HEAD 1 HEAD 70 5 1 0.1 0 11 49 RADISHES, RAW 4 RADISH 5 0 0 0 0 1 4 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram SPECIAL K CEREAL 1 OZ 110 6 0 0 0 21 265 MARGARINE, SPREAD,SOFT,60% FAT1 TBSP 75 0 9 1.8 0 0 139 PITA BREAD 1 PITA 165 6 1 0.1 0 33 339 PEACHES, DRIED 1 CUP 380 6 1 0.1 0 98 11 BREAD STUFFING,FROM MX,DRYTYPE1 CUP 500 9 31 6.1 0 50 1254 SUNFLOWER SEEDS 1 OZ 160 6 14 1.5 0 5 1 SPINACH, COOKED FR FRZEN, DRND1 CUP 55 6 0 0.1 0 10 163 CORN,CNND,WHL KRNL,WHTE,W/SALT1 CUP 165 5 1 0.2 0 41 571 POTATOES, BAKED WITH SKIN 1 POTATO 220 5 0 0.1 0 51 16 CORN,CNND,WHL KRNL,YLLW,NO SAL1 CUP 165 5 1 0.2 0 41 6 FUDGE, CHOCOLATE, PLAIN 1 OZ 115 1 3 2.1 1 21 54 MALTED MILK, CHOCOLATE, POWDER3/4 OZ 85 1 1 0.5 1 18 49 CARAMELS, PLAIN OR CHOCOLATE 1 OZ 115 1 3 2.2 1 22 64 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram PUDDING, VANILLA, CANNED 5 OZ 220 2 10 9.5 1 33 305 GINGERBREAD CAKE, FROM MIX 1 PIECE 175 2 4 1.1 1 32 192 BOUILLON, DEHYDRTD, UNPREPARED1 PKT 15 1 1 0.3 1 1 1019 COCOA PWDR W/ NOFAT DRMLK,PRPD1 SERVNG 100 3 1 0.6 1 22 139 BAKING PWDR BISCUITS,REFRGDOGH1 BISCUT 65 1 2 0.6 1 10 249 CHEESE CRACKERS, SANDWCH,PEANT1 SANDWH 40 1 2 0.4 1 5 90 IMITATN SOUR DRESSING 1 TBSP 20 0 2 1.6 1 1 6 COCOA PWDR WITH NONFAT DRYMILK1 OZ 100 3 1 0.6 1 22 139 PUDDING, CHOCOLATE,CANNED 5 OZ 205 3 11 9.5 1 30 285 BROWN GRAVY FROM DRY MIX 1 CUP 80 3 2 0.9 2 14 1147 MINESTRONE SOUP, CANNED 1 CUP 80 4 3 0.6 2 11 911 CLAM CHOWDER, MANHATTAN, CANND1 CUP 80 4 2 0.4 2 12 1808 OATMEAL W/ RAISINS COOKIES 4 COOKIE 245 3 10 2.5 2 36 148 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram WHIPPED TOPPING, PRESSURIZED 1 TBSP 10 0 1 0.4 2 0 4 1000 ISLAND, SALAD DRSNG,LOCAL1 TBSP 25 0 2 0.2 2 2 150 CHICKEN NOODLE SOUP,DEHYD,PRPD1 PKT 40 2 1 0.2 2 6 957 CR OF MUSHROM SOUP W/ H2O,CNND1 CUP 130 2 9 2.4 2 9 1032 BOSTON BROWN BREAD,W/WHTECRNM 1 SLICE 95 2 1 0.3 3 21 113 CHICKEN GRAVY FROM DRY MIX 1 CUP 85 3 2 0.5 3 14 1134 BEAN WITH BACON SOUP, CANNED 1 CUP 170 8 6 1.5 3 23 951 SPAGHETTI, TOM SAUCE CHEES,CND1 CUP 190 6 2 0.4 3 39 955 BLUE CHEESE SALAD DRESSING 1 TBSP 75 1 8 1.5 3 1 164 WHITE CAKE W/ WHT FRSTNG,COMML1 PIECE 260 3 9 2.1 3 42 176 BOSTON BROWN BREAD,W/YLLWCRNML1 SLICE 95 2 1 0.3 3 21 113 PARMESAN CHEESE, GRATED 1 TBSP 25 2 2 1 4 0 93 TARTAR SAUCE 1 TBSP 75 0 8 1.2 4 1 182 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram SALTINES 4 CRACKR 50 1 1 0.5 4 9 165 POTATOES, MASHED,RECPE,W/ MILK1 CUP 160 4 1 0.7 4 37 636 POTATOES, MASHED,RECPE,MLK+MAR1 CUP 225 4 9 2.2 4 35 620 MALTED MILK,NATURAL, POWDER 3/4 OZ 85 3 2 0.9 4 15 96 MAYONNAISE, IMITATION 1 TBSP 35 0 3 0.5 4 2 75 1000 ISLAND, SALAD DRSNG,REGLR1 TBSP 60 0 6 1 4 2 112 MAYONNAISE TYPE SALAD DRESSING1 TBSP 60 0 5 0.7 4 4 107 YOGURT, W/ NONFAT MILK 8 OZ 125 13 0 0.3 4 17 174 MILK, SKIM, NO ADDED MILKSOLID1 CUP 85 8 0 0.3 4 12 126 NOODLES, CHOW MEIN, CANNED 1 CUP 220 6 11 2.1 5 26 450 BREADCRUMBS, DRY, GRATED 1 CUP 390 13 5 1.5 5 73 736 BEEF NOODLE SOUP, CANNED 1 CUP 85 5 3 1.1 5 9 952 CHICKEN GRAVY, CANNED 1 CUP 190 5 14 3.4 5 13 1373 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram VEGETABLE BEEF SOUP, CANNED 1 CUP 80 6 2 0.9 5 10 956 SOUR CREAM 1 TBSP 25 0 3 1.6 5 1 6 CHOCOLATE CHIP COOKIES,COMMRCL4 COOKIE 180 2 9 2.9 5 28 140 MILK CHOCOLATE CANDY,W/ PENUTS1 OZ 155 4 11 4.2 5 13 19 MILK CHOCOLATE CANDY,W/ ALMOND1 OZ 150 3 10 4.8 5 15 23 MILK, SKIM, ADDED MILK SOLIDS 1 CUP 90 9 1 0.4 5 12 130 HALF AND HALF, CREAM 1 TBSP 20 0 2 1.1 6 1 6 CHEESE CRACKERS, PLAIN 10 CRACK 50 1 3 0.9 6 6 112 GINGERBREAD CAKE, FROM MIX 1 CAKE 1575 18 39 9.6 6 291 1733 MILK CHOCOLATE CANDY, PLAIN 1 OZ 145 2 9 5.4 6 16 23 SANDWICH SPREAD, PORK, BEEF 1 TBSP 35 1 3 0.9 6 2 152 MILK CHOCOLATE CANDY,W/ RICE C1 OZ 140 2 7 4.4 6 18 46 CHICKEN NOODLE SOUP, CANNED 1 CUP 75 4 2 0.7 7 9 1106 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram CHICKEN RICE SOUP, CANNED 1 CUP 60 4 2 0.5 7 7 815 BEEF GRAVY, CANNED 1 CUP 125 9 5 2.7 7 11 1305 SNACK CAKES,SPONGE CREME FLLNGSM CAKE 155 1 5 2.3 7 27 155 CHOCOLATE MILK, LOWFAT 1% 1 CUP 160 8 3 1.5 7 26 152 SPAGHETTI, TOM SAUCE CHEE,HMRP1 CUP 260 9 9 3 8 37 955 SWEETPOTATOES, CANDIED 1 PIECE 145 1 3 1.4 8 29 74 IMITATN WHIPD TOPING,PWDRD,PRP1 CUP 150 3 10 8.5 8 13 53 MAYONNAISE, REGULAR 1 TBSP 100 0 11 1.7 8 0 80 VIENNA SAUSAGE 1 SAUSAG 45 2 4 1.5 8 0 152 CREME PIE 1 PIECE 455 3 23 15 8 59 369 CHICKEN CHOW MEIN, CANNED 1 CUP 95 7 0 0.1 8 18 725 BROWN AND SERVE SAUSAGE,BRWND 1 LINK 50 2 5 1.7 9 0 105 BUTTERMILK, FLUID 1 CUP 100 8 2 1.3 9 12 257 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram EVAPORATED MILK, SKIM, CANNED 1 CUP 200 19 1 0.3 9 29 293 COOKED SALAD DRSSING, HOME RCP1 TBSP 25 1 2 0.5 9 2 117 BEANS,DRY,CANNED,W/PORK+SWTSCE1 CUP 385 16 12 4.3 10 54 969 MILK, LOFAT, 1%, ADDED SOLIDS 1 CUP 105 9 2 1.5 10 12 128 CR OF CHICKEN SOUP W/ H20,CNND1 CUP 115 3 7 2.1 10 9 986 COTTAGE CHEESE,UNCREAMED 1 CUP 125 25 1 0.4 10 3 19 MILK, LOFAT, 1%, NO ADDEDSOLID1 CUP 100 8 3 1.6 10 12 123 BEANS,DRY,CANNED,W/PORK+TOMSCE1 CUP 310 16 7 2.4 10 48 1181 YOGURT, W/ LOFAT MILK,FRUITFLV8 OZ 230 10 2 1.6 10 43 133 LIGHT, COFFEE OR TABLE CREAM 1 TBSP 30 0 3 1.8 10 1 6 PORK, LINK, COOKED 1 LINK 50 3 4 1.4 11 0 168 BUTTER, SALTED 1 PAT 35 0 4 2.5 11 0 41 BUTTER, UNSALTED 1 PAT 35 0 4 2.5 11 0 1 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram POTATOES, AU GRATIN, FROM MIX 1 CUP 230 6 10 6.3 12 31 1076 ROLLS, DINNER, HOME RECIPE 1 ROLL 120 3 3 0.8 12 20 98 LARD 1 TBSP 115 0 13 5.1 12 0 0 NONFAT DRY MILK, INSTANTIZED 1 CUP 245 24 0 0.3 12 35 373 IMITATN SOUR DRESSING 1 CUP 415 8 39 31.2 13 11 113 ICE MILK, VANILLA,SOFTSERV 3% 1 CUP 225 8 5 2.9 13 38 163 FRIED PIE, CHERRY 1 PIE 250 2 14 5.8 13 32 371 CROISSANTS 1 CROSST 235 5 12 3.5 13 27 452 FRIED PIE, APPLE 1 PIE 255 2 14 5.8 14 31 326 SHERBET, 2% FAT 1 CUP 270 2 4 2.4 14 59 88 BROWNIES W/ NUTS,FRSTNG,CMMRCL1 BROWNE 100 1 4 1.6 14 16 59 PUDDING, CHOC, INSTANT, FR MIX1/2 CUP 155 4 4 2.3 14 27 440 YOGURT, W/ LOFAT MILK, PLAIN 8 OZ 145 12 4 2.3 14 16 159 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram PUDDING, CHOC, COOKED FROM MIX1/2 CUP 150 4 4 2.4 15 25 167 PUDDING, RICE, FROM MIX 1/2 CUP 155 4 4 2.3 15 27 140 PUDDING, VNLLA,INSTANT FRM MIX1/2 CUP 150 4 4 2.2 15 27 375 SNACK CAKES,DEVILS FOOD,CREMFLSM CAKE 105 1 4 1.7 15 17 105 PUDDING, VNLLA,COOKED FROM MIX1/2 CUP 145 4 4 2.3 15 25 178 MOZZARELLA CHESE,SKIM, LOMOIST1 OZ 80 8 5 3.1 15 1 150 PUDDING, TAPIOCA, FROM MIX 1/2 CUP 145 4 4 2.3 15 25 152 PANCAKES, PLAIN, FROM MIX 1 PANCAK 60 2 2 0.5 16 8 160 PANCAKES, PLAIN, HOME RECIPE 1 PANCAK 60 2 2 0.5 16 9 115 PASTERZD PROCES CHESE SPRED,AM1 OZ 80 5 6 3.8 16 2 381 PORK, CURED, BACON, REGUL,CKED3 SLICE 110 6 9 3.3 16 0 303 SALAMI, DRY TYPE 2 SLICES 85 5 7 2.4 16 1 372 NONFAT DRY MILK, INSTANTIZED 1 ENVLPE 325 32 1 0.4 17 47 499 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram TURKEY LOAF, BREAST MEAT W/O C2 SLICES 45 10 1 0.2 17 0 608 CHOCOLATE MILK, LOWFAT 2% 1 CUP 180 8 5 3.1 17 26 151 TOMATO SOUP WITH MILK, CANNED 1 CUP 160 6 6 2.9 17 22 932 WHIPPING CREAM, UNWHIPED,LIGHT1 TBSP 45 0 5 2.9 17 0 5 TURKEY LOAF, BREAST MEAT, W/ C2 SLICES 45 10 1 0.2 17 0 608 MILK, LOFAT, 2%, ADDED SOLIDS 1 CUP 125 9 5 2.9 18 12 128 PASTERZD PROCES CHESE FOOD,AMR1 OZ 95 6 7 4.4 18 2 337 MILK, LOFAT, 2%, NO ADDEDSOLID1 CUP 120 8 5 2.9 18 12 122 CHEDDAR CHEESE 1 CU IN 70 4 6 3.6 18 0 105 ICE MILK, VANILLA, 4% FAT 1 CUP 185 5 6 3.5 18 29 105 BROWNIES W/ NUTS,FRM HOME RECP1 BROWNE 95 1 6 1.4 18 11 51 CHOCOLATE CHIP COOKIES,HME RCP4 COOKIE 185 2 11 3.9 18 26 82 BLUEBERRY MUFFINS, HOME RECIPE1 MUFFIN 135 3 5 1.5 19 20 198 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram ENCHILADA 1 ENCHLD 235 20 16 7.7 19 24 1332 COTTAGE CHEESE,LOWFAT 2% 1 CUP 205 31 4 2.8 19 8 918 DEVIL'S FOOD CAKE,CHOCFRST,FMX1 CUPCAK 120 2 4 1.8 19 20 92 DOUGHNUTS, CAKE TYPE, PLAIN 1 DONUT 210 3 12 2.8 20 24 192 FRUITCAKE,DARK, FROM HOMERECIP1 PIECE 165 2 7 1.5 20 25 67 PROVOLONE CHEESE 1 OZ 100 7 8 4.8 20 1 248 PANCAKES, BUCKWHEAT, FROM MIX 1 PANCAK 55 2 2 0.9 20 6 125 CR OF MUSHROM SOUP W/ MLK,CNND1 CUP 205 6 14 5.1 20 15 1076 PORK, LUNCHEON MEAT,CHOPPD HAM2 SLICES 95 7 7 2.4 21 0 576 TACO 1 TACO 195 9 11 4.1 21 15 456 WHIPPING CREAM, UNWHIPED,HEAVY1 TBSP 50 0 6 3.5 21 0 6 BLUE CHEESE 1 OZ 100 6 8 5.3 21 1 396 DOUGHNUTS, YEAST-LEAVEND,GLZED1 DONUT 235 4 13 5.2 21 26 222 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram CHOCOLATE CHIP COOKIES,REFRIG 4 COOKIE 225 2 11 4 22 32 173 ICE CREAM, VANLLA, REGULR 11% 3 FL OZ 100 2 5 3.4 22 12 44 PEANUT BUTTER COOKIE,HOME RECP4 COOKIE 245 4 14 4 22 28 142 MOZZARELLA CHEESE, WHOLE MILK 1 OZ 80 6 6 3.7 22 1 106 PARMESAN CHEESE, GRATED 1 OZ 130 12 9 5.4 22 1 528 CLAM CHOWDER, NEW ENG, W/ MILK1 CUP 165 9 7 3 22 17 992 FRANKFURTER, COOKED 1 FRANK 145 5 13 4.8 23 1 504 SPAGHETTI,MEATBALLS,TOMSAC,CND1 CUP 260 12 10 2.4 23 29 1220 CORN MUFFINS, HOME RECIPE 1 MUFFIN 145 3 5 1.5 23 21 169 MACARONI AND CHEESE, CANNED 1 CUP 230 9 10 4.7 24 26 730 BRAN MUFFINS, HOME RECIPE 1 MUFFIN 125 3 6 1.4 24 19 189 PASTERZD PROCES CHEESE, SWISS 1 OZ 95 7 7 4.5 24 1 388 DANISH PASTRY, PLAIN, NO NUTS 1 OZ 110 2 6 1.8 24 13 109 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram VANILLA WAFERS 10 COOKE 185 2 7 1.8 25 29 150 COTTAGE CHEESE,CREMD,W/FRUIT 1 CUP 280 22 8 4.9 25 30 915 FETA CHEESE 1 OZ 75 4 6 4.2 25 1 316 PORK, LUNCHEON MEAT,CANNED 2 SLICES 140 5 13 4.5 26 1 541 GRAVY AND TURKEY, FROZEN 5 OZ 95 8 4 1.2 26 7 787 FISH STICKS, FROZEN, REHEATED 1 STICK 70 6 3 0.8 26 4 53 SWISS CHEESE 1 OZ 105 8 8 5 26 1 74 FIG BARS 4 COOKIE 210 2 4 1 27 42 180 CR OF CHICKEN SOUP W/ MLK,CNND1 CUP 190 7 11 4.6 27 15 1047 MUENSTER CHEESE 1 OZ 105 7 9 5.4 27 0 178 POTATOES, SCALLOPED, FROM MIX 1 CUP 230 5 11 6.5 27 31 835 SHORTBREAD COOKIE, COMMERCIAL 4 COOKIE 155 2 8 2.9 27 20 123 PORK, LUNCHEON MEAT,CKD HAM,LN2 SLICES 75 11 3 0.9 27 1 815 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram CAMEMBERT CHEESE 1 WEDGE 115 8 9 5.8 27 0 320 PORK, CURED, BACON,CANADN,CKED2 SLICE 85 11 4 1.3 27 1 711 PASTERZD PROCES CHEESE,AMERICN1 OZ 105 6 9 5.6 27 0 406 BRAN MUFFINS, FROM COMMERL MIX1 MUFFIN 140 3 4 1.3 28 24 385 CHICKEN ROLL, LIGHT 2 SLICES 90 11 4 1.1 28 1 331 CHILI CON CARNE W/ BEANS, CNND1 CUP 340 19 16 5.8 28 31 1354 POTATOES, MASHED,FRM DEHYDRTED1 CUP 235 4 12 7.2 29 32 697 YOGURT, W/ WHOLE MILK 8 OZ 140 8 7 4.8 29 11 105 SUGAR COOKIE, FROM REFRIG DOGH4 COOKIE 235 2 12 2.3 29 31 261 POTATOES, SCALLOPED, HOME RECP1 CUP 210 7 9 5.5 29 26 821 CHEDDAR CHEESE 1 OZ 115 7 9 6 30 0 176 SHAKES, THICK, CHOCOLATE 10 OZ 335 9 8 4.8 30 60 314 BEANS,DRY,CANNED,W/FRANKFURTER1 CUP 365 19 18 7.4 30 32 1374 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram COTTAGE CHEESE,CREMD,SMLL CURD1 CUP 215 26 9 6 31 6 850 BUTTER, SALTED 1 TBSP 100 0 11 7.1 31 0 116 BUTTER, UNSALTED 1 TBSP 100 0 11 7.1 31 0 2 CREAM CHEESE 1 OZ 100 2 10 6.2 31 1 84 BOLOGNA 2 SLICES 180 7 16 6.1 31 2 581 CHOCOLATE MILK, REGULAR 1 CUP 210 8 8 5.3 31 26 149 TURKEY HAM, CURED TURKEY THIGH2 SLICES 75 11 3 1 32 0 565 WHITE SAUCE, MEDIUM, HOME RECP1 CUP 395 10 30 9.1 32 24 888 HAMBURGER, REGULAR 1 SANDWH 245 12 11 4.4 32 28 463 PORK, LUNCHEON MEAT,CKD HAM,RG2 SLICES 105 10 6 1.9 32 2 751 POUND CAKE, FROM HOME RECIPE 1 SLICE 120 2 5 1.2 32 15 96 MILK, WHOLE, 3.3% FAT 1 CUP 150 8 8 5.1 33 11 120 SHAKES, THICK, VANILLA 10 OZ 315 11 9 5.3 33 50 270 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram COCA PWDR W/O NOFAT DRYMLK,PRD1 SERVNG 225 9 9 5.4 33 30 176 SALMON, CANNED, PINK, W/ BONES3 OZ 120 17 5 0.9 34 0 443 COTTAGE CHEESE,CREMD,LRGE CURD1 CUP 235 28 10 6.4 34 6 911 MALTED MILK,CHOCOLATE, PWDRPPD1 SERVNG 235 9 9 5.5 34 29 168 WHITE SAUCE W/ MILK FROM MIX 1 CUP 240 10 13 6.4 34 21 797 OYSTERS, BREADED, FRIED 1 OYSTER 90 5 5 1.4 35 5 70 PORK, CURED, HAM, CANNED,ROAST3 OZ 140 18 7 2.4 35 0 908 YELLOW CAKE W/ CHOC FRST,FRMIX1 PIECE 235 3 8 3 36 40 157 DEVIL'S FOOD CAKE,CHOCFRST,FMX1 PIECE 235 3 8 3.5 37 40 181 MALTED MILK,NATURAL, PWDR PPRD1 SERVNG 235 11 10 6 37 27 215 PORK, CURED, HAM, ROSTED,LEAN 2.4 OZ 105 17 4 1.3 37 0 902 SALAMI, COOKED TYPE 2 SLICES 145 8 11 4.6 37 1 607 YELLOWCAKE W/ CHOCFRSTNG,COMML1 PIECE 245 2 11 5.7 38 39 192 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram TURKEY PATTIES, BRD,BATTD,FRID1 PATTY 180 9 12 3 40 10 512 CHICKEN, ROASTED, DRUMSTICK 1.6 OZ 75 12 2 0.7 41 0 42 BEEF POTPIE, HOME RECIPE 1 PIECE 515 21 30 7.9 42 39 596 CORN MUFFINS, FROM COMMERL MIX1 MUFFIN 145 3 6 1.7 42 22 291 CLAMS, RAW 3 OZ 65 11 1 0.3 43 2 102 CHEESEBURGER, REGULAR 1 SANDWH 300 15 15 7.3 44 28 672 MACARONI AND CHEESE, HOME RCPE1 CUP 430 17 22 9.8 44 40 1086 CHICKEN, FRIED, FLOUR, DRMSTCK1.7 OZ 120 13 7 1.8 44 1 44 BAGELS, EGG 1 BAGEL 200 7 2 0.3 44 38 245 CHICKEN FRANKFURTER 1 FRANK 115 6 9 2.5 45 3 616 BLUEBERRY MUFFINS,FROM COM MIX1 MUFFIN 140 3 5 1.4 45 22 225 TURKEY ROAST, FRZN,LGHT+DRK,CK3 OZ 130 18 5 1.6 45 3 578 BEEF, DRIED, CHIPPED 2.5 OZ 145 24 4 1.8 46 0 3053 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram WHITE CAKE W/ WHT FRSTNG,COMML1 CAKE 4170 43 148 33.1 46 670 2827 WHIPPED TOPPING, PRESSURIZED 1 CUP 155 2 13 8.3 46 7 78 CREME PIE 1 PIE 2710 20 139 90.1 46 351 2207 COFFEECAKE, CRUMB, FROM MIX 1 PIECE 230 5 7 2 47 38 310 TUNA, CANND, DRND,WATR, WHITE 3 OZ 135 30 1 0.3 48 0 468 BEEF ROAST, RIB, LEAN ONLY 2.2 OZ 150 17 9 3.6 49 0 45 DANISH PASTRY, PLAIN, NO NUTS 1 PASTRY 220 4 12 3.6 49 26 218 LAMB, RIB, ROASTED, LEAN ONLY 2 OZ 130 15 7 3.2 50 0 46 NOODLES, EGG, COOKED 1 CUP 200 7 2 0.5 50 37 3 SALMON, SMOKED 3 OZ 150 18 8 2.6 51 0 1700 HOLLANDAISE SCE, W/ H2O,FRM MX1 CUP 240 5 20 11.6 52 14 1564 BEEF ROAST, EYE O RND, LEAN 2.6 OZ 135 22 5 1.9 52 0 46 PORK, CURED, HAM, ROSTED,LN+FT3 OZ 205 18 14 5.1 53 0 1009 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram CHEESE SAUCE W/ MILK, FRM MIX 1 CUP 305 16 17 9.3 53 23 1565 CLAMS, CANNED, DRAINED 3 OZ 85 13 2 0.5 54 2 102 TUNA, CANND, DRND,OIL,CHK,LGHT3 OZ 165 24 7 1.4 55 0 303 ROAST BEEF SANDWICH 1 SANDWH 345 22 13 3.5 55 34 757 FLOUNDER OR SOLE, BAKED,MARGRN3 OZ 120 16 6 1.2 55 0 151 PORK FRESH RIB, ROASTD, LEAN 2.5 OZ 175 20 10 3.4 56 0 33 FISH SANDWICH, REG, W/ CHEESE 1 SANDWH 420 16 23 6.3 56 39 667 POTATOES, AU GRATIN, HOME RECP1 CUP 325 12 19 11.6 56 28 1061 DANISH PASTRY, FRUIT 1 PASTRY 235 4 13 3.9 56 28 233 CHICKEN POTPIE, HOME RECIPE 1 PIECE 545 23 31 10.3 56 42 594 PIZZA, CHEESE 1 SLICE 290 15 9 4.1 56 39 699 LAMB,CHOPS,ARM,BRAISED,LEAN 1.7 OZ 135 17 7 2.9 59 0 36 WAFFLES, FROM MIX 1 WAFFLE 205 7 8 2.7 59 27 515 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram FLOUNDER OR SOLE, BAKED,W/OFAT3 OZ 80 17 1 0.3 59 0 101 TURKEY, ROASTED, LIGHT MEAT 2 PIECES 135 25 3 0.9 59 0 54 ICE CREAM, VANLLA, REGULR 11% 1 CUP 270 5 14 8.9 59 32 116 SALMON, BAKED, RED 3 OZ 140 21 5 1.2 60 0 55 LAMB,CHOPS,LOIN,BROIL,LEAN 2.3 OZ 140 19 6 2.6 60 0 54 SHEETCAKE,W/O FRSTNG,HOMERECIP1 PIECE 315 4 12 3.3 61 48 258 CHICKEN, FRIED, BATTER,DRMSTCK2.5 OZ 195 16 11 3 62 6 194 HALIBUT, BROILED, BUTTER,LEMJU3 OZ 140 20 6 3.3 62 0 103 BEEF ROAST, EYE O RND,LEAN+FAT3 OZ 205 23 12 4.9 62 0 50 POUND CAKE, COMMERCIAL 1 SLICE 110 2 5 3 64 15 108 BEEF STEAK,SIRLOIN,BROIL,LEAN 2.5 OZ 150 22 6 2.6 64 0 48 TURKEY, ROASTED, LIGHT + DARK 3 PIECES 145 25 4 1.4 65 0 60 LAMB,LEG,ROASTED, LEAN ONLY 2.6 OZ 140 20 6 2.4 65 0 50 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram OCEAN PERCH, BREADED, FRIED 1 FILLET 185 16 11 2.6 66 7 138 BEEF, CKD,CHUCK BLADE,LEANONLY2.2 OZ 170 19 9 3.9 66 0 44 BREAD STUFFING,FROM MX,MOIST 1 CUP 420 9 26 5.3 67 40 1023 CHOP SUEY W/ BEEF + PORK,HMRCP1 CUP 300 26 17 4.3 68 13 1053 FLOUNDER OR SOLE, BAKED, BUTTR3 OZ 120 16 6 3.2 68 0 145 PORK FRESH HAM, ROASTD, LEAN 2.5 OZ 160 20 8 2.7 68 0 46 PORK FRESH RIB, ROASTD,LEAN+FT3 OZ 270 21 20 7.2 69 0 37 SCALLOPS, BREADED, FRZN,REHEAT6 SCALOP 195 15 10 2.5 70 10 298 SHEETCAKE,W/ WHFRSTNG,HOMERCIP1 PIECE 445 4 14 4.6 70 77 275 BEEF AND VEGETABLE STEW,HM RCP1 CUP 220 16 11 4.4 71 15 292 HAMBURGER, 4OZ PATTY 1 SANDWH 445 25 21 7.1 71 38 763 TROUT, BROILED, W/ BUTTR,LEMJU3 OZ 175 21 9 4.1 71 0 122 PORK CHOP, LOIN, BROIL, LEAN 2.5 OZ 165 23 8 2.6 71 0 56 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram TURKEY, ROASTED, DARK MEAT 4 PIECES 160 24 6 2.1 72 0 67 BEEF ROAST, RIB, LEAN + FAT 3 OZ 315 19 26 10.8 72 0 54 PORK CHOP, LOIN,PANFRY, LEAN 2.4 OZ 180 19 11 3.7 72 0 57 CHICKEN, ROASTED, BREAST 3.0 OZ 140 27 3 0.9 73 0 64 GROUND BEEF, BROILED, LEAN 3 OZ 230 21 16 6.2 74 0 65 EVAPORATED MILK, WHOLE, CANNED1 CUP 340 17 19 11.6 74 25 267 CARROT CAKE,CREMCHESE FRST,REC1 PIECE 385 4 21 4.1 74 48 279 HADDOCK, BREADED, FRIED 3 OZ 175 17 9 2.4 75 7 123 CHICKEN CHOW MEIN, HOME RECIPE1 CUP 255 31 10 4.1 75 10 718 BEEF, CKD,BTTM ROUND,LEAN ONLY2.8 OZ 175 25 8 2.7 75 0 40 PORK SHOULDER, BRAISD, LEAN 2.4 OZ 165 22 8 2.8 76 0 68 RICOTTA CHEESE, PART SKIM MILK1 CUP 340 28 19 12.1 76 13 307 GROUND BEEF, BROILED, REGULAR 3 OZ 245 20 18 6.9 76 0 70 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram LAMB, RIB, ROASTED, LEAN + FAT3 OZ 315 18 26 12.1 77 0 60 LAMB,CHOPS,ARM,BRAISED,LEAN+FT2.2 OZ 220 20 15 6.9 77 0 46 BEEF STEAK,SIRLOIN,BROIL,LN+FT3 OZ 240 23 15 6.4 77 0 53 LAMB,CHOPS,LOIN,BROIL,LEAN+FAT2.8 OZ 235 22 16 7.3 78 0 62 LAMB,LEG,ROASTED, LEAN+ FAT 3 OZ 205 22 13 5.6 78 0 57 PARMESAN CHEESE, GRATED 1 CUP 455 42 30 19.1 79 4 1861 PORK FRESH HAM, ROASTD,LEAN+FT3 OZ 250 21 18 6.4 79 0 50 BEEF, CANNED, CORNED 3 OZ 185 22 10 4.2 80 0 802 TUNA SALAD 1 CUP 375 33 19 3.3 80 19 877 BEEF, CKD,BTTM ROUND,LEAN+ FAT3 OZ 220 25 13 4.8 81 0 43 BUTTERMILK, DRIED 1 CUP 465 41 7 4.3 83 59 621 PORK CHOP, LOIN, BROIL, LEN+FT3.1 OZ 275 24 19 7 84 0 61 SARDINES, ATLNTC,CNNED,OIL,DRN3 OZ 175 20 9 2.1 85 0 425 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram HERRING, PICKLED 3 OZ 190 17 13 4.3 85 0 850 VEAL CUTLET, MED FAT,BRSD,BRLD3 OZ 185 23 9 4.1 86 0 56 BEEF, CKD,CHUCK BLADE,LEAN+FAT3 OZ 325 22 26 10.8 87 0 53 CHICKEN, FRIED, FLOUR, BREAST 3.5 OZ 220 31 9 2.4 87 2 74 ICE CREAM, VANLLA, RICH 16% FT1 CUP 350 4 24 14.7 88 32 108 CHICKEN, CANNED, BONELESS 5 OZ 235 31 11 3.1 88 0 714 BRAUNSCHWEIGER 2 SLICES 205 8 18 6.2 89 2 652 HALF AND HALF, CREAM 1 CUP 315 7 28 17.3 89 10 98 SPAGHETTI,MEATBALLS,TOMSA,HMRP1 CUP 330 19 12 3.9 89 39 1009 FISH SANDWICH, LGE, W/O CHEESE1 SANDWH 470 18 27 6.3 91 41 621 PORK CHOP, LOIN,PANFRY,LEAN+FT3.1 OZ 335 21 27 9.8 92 0 64 PORK SHOULDER, BRAISD,LEAN+FAT3 OZ 295 23 22 7.9 93 0 75 PECAN PIE 1 PIECE 575 7 32 4.7 95 71 305 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram SOUR CREAM 1 CUP 495 7 48 30 102 10 123 WAFFLES, FROM HOME RECIPE 1 WAFFLE 245 7 13 4 102 26 445 CHICKEN AND NOODLES, HOME RECP1 CUP 365 22 18 5.1 103 26 600 CHEESEBURGER, 4OZ PATTY 1 SANDWH 525 30 31 15.1 104 40 1224 SWEETENED CONDENSED MILK CNND 1 CUP 980 24 27 16.8 104 166 389 TURKEY, ROASTED, LIGHT + DARK 1 CUP 240 41 7 2.3 106 0 98 VEAL RIB, MED FAT, ROASTED 3 OZ 230 23 14 6 109 0 57 PUMPKIN PIE 1 PIECE 320 6 17 6.4 109 37 325 FRENCH TOAST, HOME RECIPE 1 SLICE 155 6 7 1.6 112 17 257 SHERBET, 2% FAT 1/2 GAL 2160 17 31 19 113 469 706 CHICKEN, STEWED, LIGHT + DARK 1 CUP 250 38 9 2.6 116 0 98 CHEDDDAR CHEESE, SHREDDED 1 CUP 455 28 37 23.8 119 1 701 CHICKEN, FRIED, BATTER, BREAST4.9 OZ 365 35 18 4.9 119 13 385 Description of food Food Energy Protein Fat Saturated FatCholesterol Carbohydrate Sodium (Kilocalorie (Grams) (Grams) (Grams) (Milligrams) (Grams) (Milligram OYSTERS, RAW 1 CUP 160 20 4 1.4 120 8 175 RICOTTA CHEESE, WHOLE MILK 1 CUP 430 28 32 20.4 124 7 207 CHICKEN LIVER, COOKED 1 LIVER 30 5 1 0.4 126 0 10 SHRIMP, CANNED, DRAINED 3 OZ 100 21 1 0.2 128 1 1955 CRABMEAT, CANNED 1 CUP 135 23 3 0.5 135 1 1350 LEMON MERINGUE PIE 1 PIECE 355 5 14 4.3 143 53 395 ICE MILK, VANILLA, 4% FAT 1/2 GAL 1470 41 45 28.1 146 232 836 EGGNOG 1 CUP 340 10 19 11.3 149 34 138 ICE CREAM, VANLLA, SOFT SERVE 1 CUP 375 7 23 13.5 153 38 153 LIGHT, COFFEE OR TABLE CREAM 1 CUP 470 6 46 28.8 159 9 95 BEEF HEART, BRAISED 3 OZ 150 24 5 1.2 164 0 54 SHRIMP, FRENCH FRIED 3 OZ 200 16 10 2.5 168 11